About Us
Sara Klein Doctor of Physical Therapy, Registered Yoga Teacher
My passion: helping people live better lives. Daily stress and anxiety causes pain in our bodies. Physical therapy can help!
Rise UP!
Services offered:
- Professional help for chronic stress/pain/tension
- Health coaching sessions
- Pelvic floor physical therapy
- Yoga to manage pain, build strength, improve posture
- Women's health across the lifespan
- Breathwork
- Holistic health education and training
- Meditation for adults and children
- Lifetime health practices for kids
- Beginning strength training for kids and adults
Site Content
What Rise UP is about
What Rise UP is about
What Rise UP is about
Rise UP is here to help you live with more strength and empowerment, and less pain from daily stress and tension.
Traditional therapy focuses on a single area of dysfunction. At Rise UP, we look at the whole body, including the brain, when treating pain or dysfunction.
My area of specialty is women's health, including helping people with pelvic floor pain or dysfunction, using a holistic approach.
By using a holistic approach, people build on their strengths and live with more joy, focus, resilience, and lifetime health without the pain.
Rise UP is for people of all ages. Adults can carry heavy stress loads, so can kids. School bullies and social media bullies can cause high anxiety for kids. Children need guidance on how to manage that stress and anxiety. Rise UP can help by teaching mind-body practices to lessen the negative effects of stress for lifetime health.
Kids with neurodivergent siblings may have additional stress in their daily life. Rise UP teaches healthy coping and stress management techniques.
Testimonials
What Rise UP is about
What Rise UP is about
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Current events
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FAQs
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Current events
Does Rise UP charge insurance?
No, Rise UP has prices set 60% lower than local providers who contract with insurance companies. This allows us to sidestep the middleman.
Physical therapy service can be paid with HSA or FSA card.
Menu / Price List
Health and wellness for adults
One to one sessions focused on helping you meet your health goals. Integrating mind and body health to improve your life
Initial PT Consult
$150
At this appointment, we will address general physical therapy type of concerns to help you feel better for a strong and pain free life.
My specialty areas are:
-chronic pain treatment
-women's lifetime health, including pelvic floor therapy for prenatal, postpartum, perimenopause, and postmenopausal periods of life. Pain and incontinence are quite common for women, but don't have to be part of your life. I can help!
Follow up PT visit
$85
This appointment is to follow your initial consult. We will progress your physical therapy plan to help you feel better for a strong and pain free life. 30 minutes
Initial Health Coaching Consultation
$150
One hour session to meet, build relationship, help me understand your wellness goals, and begin working toward those goals.
My approach uses open ended questions to learn what is important to you and to gently guide you toward meeting your goals.
Health coaching visit
$85
This appointment is to follow up to your Initial Health Coaching consultation. Ongoing coaching visits will help you progress toward your individual goals of well-being. 40 minutes
Couples Yoga
$45
Yoga means union in Sanskrit.
Couples yoga is a method to reconnect, build trust, and improve your relationship with your partner.
Guided yoga and meditation practice intended to bring you closer to your partner.
Meditation
$45
At this appointment, we will practice meditation to reduce "busy-brain", improve focus, and learn how to use the brain to create peace in the body. Mindfulness meditation has been proven to reduce chronic stress. By reducing stress, your body holds less tension and you feel better each day. 30 minutes, adults
Kids health
Helping kids navigate challenges, build resilience, build strength both in the mind and body
Stress management for kids
$85
This appointment is intended to support kids who have siblings that are neurodivergent or have a disability. The focus is on stress reduction and mind-body regulation through movement as well as teaching kids anxiety reduction exercises. 40 minutes
Lifetime health for kids
$85
At this appointment I will teach your child how to begin or progress an exercise program for overall wellness. This includes strengthening, stretching, and breathing exercises. We will focus on body mechanics for safe strengthening. 40 minutes
Meditation for kids
$45
At this appointment, I will teach kids mindfulness meditation to reduce "busy-brain", improve focus, and learn how to use the brain to create peace in the body. 30 minutes